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Welcome to my new podcast! In this episode I’ll share a little about my story and why I’m starting this podcast. I’ll also explain who this podcast is (and isn’t) meant for. I’m so excited you’re here!

#19: Want a Faster Metabolism? This Might Surprise You.

#19: Want a Faster Metabolism? This Might Surprise You.

Are you one of the many, many women who wish their metabolism was faster because you want to lose weight, or be able to eat as much as your husband does without storing a lot of extra fat? We often just assume faster metabolisms are better than slower ones, but in...

#17: Other People’s Opinions

#17: Other People’s Opinions

Let's face it - for better or for worse, other people are going to have opinions about all sorts of topics related to health and bodies. But we get to decide what to make (and not make) those opinions mean. In this episode, we'll go over 4 important points to keep in...

#14: How to Improve Your Gut Health

#14: How to Improve Your Gut Health

Gut health is another one of those topics the diet industry has used to promote extreme and unhealthful behaviors. In this episode, I'll go over what gut health truly is, along with some simple, science-based ways to improve it. You'll be given plenty of ideas for...

#12: Is “Health at Every Size” Even a Real Thing?

#12: Is “Health at Every Size” Even a Real Thing?

In my experience, there's a lot of confusion around the topic of Health at Every Size (aka HAES). At a recent conference I had someone ask me "is Health at Every Size even a real thing?" In this episode, I'll explain what HAES is (along with what it isn't), so you can...

#11: 5 Steps to Stop Stress Eating

#11: 5 Steps to Stop Stress Eating

Stress is an unavoidable and even necessary part of life. But it's also an uncomfortable emotion that most of us don't enjoy feeling. So it's common to turn to food as a way to comfort, numb, or buffer our way through stress. Occasional stress eating is normal and...