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Body love has become a hot topic recently, and I think that’s great. However, some people feel body love simply isn’t attainable. They might even feel guilty if they can’t seem to love every aspect of how their body looks. But is that truly what body love is? In this episode, I’ll share what I believe is the most helpful way to look at body love.

And if you’d like some extra help with changing how you think about your body, get my free “Body Love Thoughts” cheat sheet here!

 

Don’t forget to sign up for my free workshop here:

3 Crazy But Common Myths Holding You Back from Better Health

And if you’d like my help filling your life with healthy habits, check out my self-paced virtual program here:

Health Through Habits

 

You can also subscribe to the podcast here:

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Thanks, and tune in next week as I talk about Intuitive Eating!

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