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Millions of people go on diets every year in an effort to lose weight. But is this helping, or ultimately harming our health? Find out in today’s podcast episode as I dish out all the research on dieting.

 

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3 Crazy But Common Myths Holding You Back from Better Health

If you’d like my help filling your life with healthy habits, check out my self-paced online program here:

Health Through Habits

 

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Thanks, and be sure to join me next week for a discussion on weight loss.

#17: Other People’s Opinions

#17: Other People’s Opinions

Let's face it - for better or for worse, other people are going to have opinions about all sorts of topics related to health and bodies. But we get to decide what to make (and not make) those opinions mean. In this episode, we'll go over 4 important points to keep in...

#14: How to Improve Your Gut Health

#14: How to Improve Your Gut Health

Gut health is another one of those topics the diet industry has used to promote extreme and unhealthful behaviors. In this episode, I'll go over what gut health truly is, along with some simple, science-based ways to improve it. You'll be given plenty of ideas for...

#11: 5 Steps to Stop Stress Eating

#11: 5 Steps to Stop Stress Eating

Stress is an unavoidable and even necessary part of life. But it's also an uncomfortable emotion that most of us don't enjoy feeling. So it's common to turn to food as a way to comfort, numb, or buffer our way through stress. Occasional stress eating is normal and...