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Stress is an unavoidable and even necessary part of life. But it’s also an uncomfortable emotion that most of us don’t enjoy feeling. So it’s common to turn to food as a way to comfort, numb, or buffer our way through stress.

Occasional stress eating is normal and nothing to be too worried about. But turning to food too often as a way to deal with stress can lead to eventual health problems. In this episode, I’ll share with you the 5-step RULER technique I teach and use myself to navigate stress and avoid turning to food for comfort.

For more free resources, check out my FREE class here:

3 Crazy But Common Myths Holding You Back from Better Health

If you’d like my help filling your life with healthy habits, check out my self-paced online program here:

Health Through Habits

 

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#17: Other People’s Opinions

#17: Other People’s Opinions

Let's face it - for better or for worse, other people are going to have opinions about all sorts of topics related to health and bodies. But we get to decide what to make (and not make) those opinions mean. In this episode, we'll go over 4 important points to keep in...

#14: How to Improve Your Gut Health

#14: How to Improve Your Gut Health

Gut health is another one of those topics the diet industry has used to promote extreme and unhealthful behaviors. In this episode, I'll go over what gut health truly is, along with some simple, science-based ways to improve it. You'll be given plenty of ideas for...

#10: Utilize the Power of Habits

#10: Utilize the Power of Habits

Okay, I admit it. I'm borderline obsessed with habit formation. Today I'll share why you should be interested in creating habits too, and how to implement more healthy habits into your life. For more free resources, check out my FREE class here: 3 Crazy But Common...