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Weight loss “before” and “after” photos can be found all over social media and the internet. Are these simply harmless pictures that can help motivate and inspire someone to get healthier? Or are they just another byproduct of toxic diet culture?

Join me as we explore the ins and outs of these types of pictures.  What messages are they sending, are they a good form of inspiration, and why are they so popular? We’ll also go over some other kinds of “before’s” and “after’s” that will likely be even more motivating on your journey to finding true health.

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3 Crazy But Common Myths Holding You Back from Better Health

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Health Through Habits

 

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#17: Other People’s Opinions

#17: Other People’s Opinions

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#14: How to Improve Your Gut Health

#14: How to Improve Your Gut Health

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#10: Utilize the Power of Habits

#10: Utilize the Power of Habits

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