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Eating more mindfully can help you avoid consuming more than your body needs, and allow you to get more satisfaction out of your meals. But mindful eating involves much more than simply paying closer attention while you eat. In this episode I’ll go over the 6 phases of eating, and how you can practice mindfulness at each phase.

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3 Crazy But Common Myths Holding You Back from Better Health

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Health Through Habits

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#17: Other People’s Opinions

#17: Other People’s Opinions

Let's face it - for better or for worse, other people are going to have opinions about all sorts of topics related to health and bodies. But we get to decide what to make (and not make) those opinions mean. In this episode, we'll go over 4 important points to keep in...

#14: How to Improve Your Gut Health

#14: How to Improve Your Gut Health

Gut health is another one of those topics the diet industry has used to promote extreme and unhealthful behaviors. In this episode, I'll go over what gut health truly is, along with some simple, science-based ways to improve it. You'll be given plenty of ideas for...

#11: 5 Steps to Stop Stress Eating

#11: 5 Steps to Stop Stress Eating

Stress is an unavoidable and even necessary part of life. But it's also an uncomfortable emotion that most of us don't enjoy feeling. So it's common to turn to food as a way to comfort, numb, or buffer our way through stress. Occasional stress eating is normal and...

#10: Utilize the Power of Habits

#10: Utilize the Power of Habits

Okay, I admit it. I'm borderline obsessed with habit formation. Today I'll share why you should be interested in creating habits too, and how to implement more healthy habits into your life. For more free resources, check out my FREE class here: 3 Crazy But Common...