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#20: My Top 20 Habits for a Healthier Life

#20: My Top 20 Habits for a Healthier Life

There are literally thousands of specific behaviors you could do every day that would be beneficial to your health. But nearly every one of those behaviors falls under one of my top 20 habits for a healthier life. As I go over the 20 habit categories, you may wish to...
#17: Other People’s Opinions

#17: Other People’s Opinions

Let’s face it – for better or for worse, other people are going to have opinions about all sorts of topics related to health and bodies. But we get to decide what to make (and not make) those opinions mean. In this episode, we’ll go over 4 important...