Health Through Habits
Get Ready to Discover
okay, let me rephrase that
Of all the relationships you’ve had in your life, perhaps the most complicated is the one you’ve had with your body.
You’ve overanalyzed it, disliked it, been embarrassed by it, and wished it could be different. You’ve tried to deprive it, fix it, change it, and hide it altogether.
You’ve been at war with your body far more often than you’ve ever been at peace…and there have been plenty of times you’ve just completely given up on your health.
You often wonder what’s wrong with you and why your willpower keeps letting you down. You believe if you could just be strong and disciplined enough, you could be more consistent with your health goals.
You are SO SICK of hating your body…and you’re SO TIRED of overeating and feeling out of control around food.
But you’re worried that if you stop dieting you’ll just “let yourself go” and keep gaining weight forever.
keep reading
Question for you...
DO YOU WISH THERE WAS A WAY TO MAKE PEACE WITH YOUR BODY AND EAT INTUITIVELY WITHOUT EATING OREO COOKIES ALL DAY LONG?
That small, sustainable HABITS beat restrictive diets every time — and lead to much better health.
PUT THE FIGHT DOWN and instead embraced three simple yet TRANSFORMATIVE ideas:
That your body is amazing, and deserves love and respect.
That focusing on your health is far more important than your weight.
What if you decided to
Yes, I’m in
What if instead of focusing on everything that’s "wrong" with your body, you began to give it credit — and praise — for all that it helps you do and experience in life?
As women, we’ve been trained and brainwashed to base our worth on our weight. Yet what makes the most impact on our health isn’t our weight — it’s our lifestyle and mindset.
Letting GO of food rules and instead incorporating small, sustainable, and ENJOYABLE habits into your daily life is always the best way to go.
You’ll feel confident in your own skin and stop allowing your mind to bully your body.
Finally making yourself a priority & being consistent with your health goals.
You’ll feel great, have so much more energy, and stop dragging through each day.
You’ll develop a healthy relationship with food, stop overeating, and quit using sugar as a coping mechanism.
Can you imagine...
I want this
You’ll decrease the risk of health-related diseases and be at peace with the lifestyle you've created.
Ready to finally make yourself a priority and start respecting your body to greater levels of health? I can show you how!
Health Through Habits is a 9-week online course that will help you develop a loving relationship with your body, stop the cycle of dieting once and for all, and incorporate small, sustainable habits into your daily life that you will actually WANT to do!
Health Through Habits
introducing...
Here’s how it all breaks down...
This is what you get inside of Health Through Habits
I want this
Spot cognitive distortions that keep you stuck
A Healthy Focus
& mindset
Kick off the course by finding your healthy focus and pinpointing what true health looks like for you. By the end of this module, you'll be able to:
Pinpoint your personal motivators for getting healthy
Reframe thoughts to better serve your health goals
Create a daily affirmations habit to start retraining your brain
tools for making & breaking habits
My habit-making and habit-breaking toolboxes
Learn how to create healthy habits and routines you actually enjoy, and that finally stick! In this module you'll be given:
A method for finding your "Golden Behaviors"
module
two
module
three
module
four
Gain awareness over your eating habits and discover what might be causing you to overeat
MINDFUL, SATISFIED EATING
Learn to trust your body and connect with your hunger and fullness cues
Get off the dieting roller coaster once and for all and heal your relationship with food
Discover how to eat more mindfully and feel truly satisfied by your food
Enjoyable movement
module
five
Get tons of recipes & ideas for nourishing, quick, and tasty breakfasts, lunches, and snacks
Stable blood sugar
Learn what it means to become an "enlightened hedonist"
Find the sweet spot between using "inner wisdom," "outer wisdom," flexibility, and balance with eating
module
six
module
seven
Discover a variety of regulation techniques to use when faced with difficult emotions
Emotional Eating
Create an effective game plan for the next time you're tempted to use food as a coping mechanism
Discover how to become an “emotion scientist” and navigate uncomfortable feelings without using food
Learn the "RULER" method for navigating feelings
module
eight
Learn how to reduce and respond to cravings in a healthy and effective way
Sugar & "Fun Foods"
Gain awareness around your sugar intake and decrease excess desire for fun foods
Find the happy balance between enjoying fun foods while still honoring your health
Discover 6 effective ways to strengthen your willpower
Create a movement plan that fits your individual lifestyle and learn how to be more consistent
Discover enjoyable ways to get your heart rate up and strengthen your muscles
Reframe exercise as a fun way to increase energy, flexibility, strength, and stamina, instead of a chore or just a way to “burn calories”
Find ways to get more low-intensity movement through-out each day
module
nine
staying "on track"
Utilize the power of creating a healthy support system
Discover how to grow and multiply the habits you've created during this program
Increase your inner strength and become your own biggest cheerleader
module
one
bonus
module
Tools for practicing "gentle nutrition"
Learn the 4 main factors in cooking that make healthy food taste amazing
*Once you feel you have a healthy relationship with food and your body, you're ready to practice "gentle nutrition" and focus on adding more health-promoting foods into your diet.
Get plenty of fiber, vitamins, and minerals into your diet by eating more produce, whole grains, beans, and nuts
Explore how to achieve healthy blood sugar shifts to keep your energy up all day long
Learn how to show more love & respect to your body
Learn tips and tricks for faster, easier cooking
Learn how to be adaptable, flexible, and resilient through the ups and downs of your health journey
Discover my favorite ways to cook vegetables and other healthful foods, so they taste delicious every time
Discover what's been holding you back from making peace with your here-and-now body
Cultivate body image resilience and learn how to combat a bad body image day
Stop beating yourself up over how your body looks and start focusing on all your body does
Body Peace & Respect
Health Through Habits different?
what makes
A new mindset about what is beautiful and what is healthy
Feeling in control while eating
A deep sense of respect for your body
A healthy relationship to food
Increased energy and vitality to live your best life
An awareness about what your body needs and how to treat it well
This program uses a unique combination of behavior design strategies, intuitive eating principles, and mindset techniques.
You’ll see long-term health results that will motivate you to keep going, including:
I'm in for this
Improved health and lower risk of many diseases
Peace from knowing that you’re honoring your body and your health
Health Through Habits
Self-Paced Course
Ready to increase your energy while enjoying food freedom and body peace?
your experience starts immediately once you click the button below, where you’ll be taken to our secure checkout.
Health Through Habits
Online Course
plus these amazing bonuses:
9 jam-packed modules, delivered weekly
Over 35 engaging video lessons
Bonus Module for practicing Gentle nutrition
A beautiful workbook full of tools, recipes, cheat sheets, assessments, and more!
I want this
Here’s what you get:
1 buddy pass to share the course with Anyone you'd like
$489
Or 3 monthly payments of $175
lifetime access to the course along with any future updates
Normally $589
Incredible value!
step-by-step method for creating a healthy, sustainable lifestyle
Health Through Habits is already PACKED with value, but when you join now you’ll also receive the following BONUSES…
Join now so you don’t miss this
Grab a friend or family member to join in on your health journey! Success rates rise dramatically with a partner to provide support, encouragement, and accountability.
Bonus #1:
one free buddy pass
I definitely want this!
This bonus module will walk you through easy meal planning and food prep tools. You'll also be given tons of simple and delicious ways to get more healthful foods into your diet.
Bonus #2:
Tools for Gentle Nutrition
Adding healthy habits to your life doesn't have to end when the program does! Revisit lessons whenever you'd like, and enjoy any future updates to the course, free of charge.
Bonus #3:
lifetime access to the course
I suspect you and I are a lot alike. I used to be uncomfortable in my own skin and tried to hate my body to better health. I was also overwhelmed with all I knew I could be doing to be healthier, but struggled to be consistent with things like exercising, limiting sugar, and getting enough sleep. But I didn't think that change was possible for me.
However, once I developed a system for creating healthy, sustainable habits that actually STUCK, and that I LOOKED FORWARD to doing…everything changed.
to change?
“One day or day one. You decide”
-Paulo Coelho
wanna know more?
Do you doubt youR ability...
"We first make our habits, and then our habits make us.” -John Dryden
i have answers!
you have questions...
You’ll have immediate access to the Intro Module as soon as you join the program, and you can dive right in. The remaining modules will be released each week. You will have forever access to the course materials.
This course is designed to fit even the busiest of lifestyles, and everyone will go at their own pace. However, for optimal results, plan on setting aside 2-3 hours per week to go through the material.
Health Through Habits is 9 weeks long, but you’ll have access to the material for life.
Health Through Habits is not focused on weight loss, though some people do find their body changes as they develop and continue practicing healthy habits. For some that means weight loss, others find they're already at a healthy weight, and some may even need to gain weight for optimal health.
This program is a safe place for anyone recovering from an eating disorder (due to the non-diet, weight-neutral focus). However, Health Through Habits is not specifically designed for treating eating disorders, so you'll need to get more personalized care from a dietitian or therapist before joining.
Yes! Simply send an email to support@jennawaite.com requesting an upgrade, and we’ll send an invoice for the price difference.
You can contact our team at support@jennawaite.com with any further questions.
Don’t worry,
We can still be friends!
If you decide that Health Through Habits isn’t the program for you, no hard feelings! Please just promise me you’ll get help SOMEWHERE. I care about your health, and the longer you keep fighting against your body, the greater you run the risk of:
still not sure?
I’m Ready For a Change
Damaging your body’s metabolism
Experiencing intense cravings and feeling out of control around food
Solidifying bad habits, making them harder to change in the future
Increasing the risk of a number of health-related diseases
Developing disordered eating patterns (or even a full- blown eating disorder)
Health Through Habits
Self-Paced Course
Ready to increase your energy while enjoying food freedom and body peace?
your experience starts immediately once you click the “Join Now” button below, where you’ll be taken to our secure checkout.
Health Through Habits
Self-Paced Course
Health Through Habits
Self-Paced Course
Health Through Habits
Online Course
plus these amazing bonuses:
9 jam-packed modules, delivered weekly
Over 35 engaging video lessons
Bonus Module for practicing Gentle nutrition
A beautiful workbook full of tools, recipes, cheat sheets, assessments, and more!
I want this
Here’s what you get:
1 buddy pass to share the course with Anyone you'd like
$489
Or 3 monthly payments of $175
lifetime access to the course along with any future updates
Normally $589
Incredible value!
step-by-step method for creating a healthy, sustainable lifestyle