Early bird pricing ends soon!

i want in!

okay, let me rephrase that

Of all the relationships you’ve had in your life, perhaps the most complicated is the one you’ve had with your body.
 
You’ve overanalyzed it, disliked it, been embarrassed by it, and wished it could be different. You’ve tried to deprive it, fix it, change it, and hide it altogether. 
You’ve been at war with your body far more often than you’ve ever been at peace…and there have been plenty of times you’ve just completely given up on your health.

You often wonder what’s wrong with you and why your willpower keeps letting you down. You believe if you could just be strong and disciplined enough, you could be more consistent with your health goals.

You are SO SICK of thinking endlessly about your body…and you’re SO TIRED of overeating and feeling out of control around food.
But you’re worried that if you stop dieting you’ll just “let yourself go” and keep gaining weight forever.

keep reading

Question for you...

DO YOU WISH THERE WAS A WAY TO MAKE PEACE WITH YOUR BODY AND EAT INTUITIVELY WITHOUT EATING OREO COOKIES ALL DAY LONG?

That small, sustainable HABITS beat restrictive diets every time — and lead to much better health.

PUT THE FIGHT DOWN and instead embraced three simple yet TRANSFORMATIVE ideas:

That your body is amazing, and deserves love and respect.

That focusing on your health is far more important than your weight.

What if you decided to

Yes, I’m in

What if instead of focusing on everything that’s "wrong" with your body, you began to give it credit — and praise — for all that it helps you do and experience in life?

As women, we’ve been trained and brainwashed to base our worth on our weight. Yet what makes the most impact on our health isn’t our weight — it’s our lifestyle and mindset.

Letting GO of food rules and instead incorporating small, sustainable, and ENJOYABLE habits into your daily life is always the best way to go.

You’ll feel confident in your own skin and stop allowing your mind to bully your body.

Finally making yourself a priority & being consistent with your health goals.

You’ll feel great, have so much more energy, and stop dragging through each day.

You’ll develop a healthy relationship with food, stop overeating, and quit using sugar as a coping mechanism.

Can you imagine...

 I want this

You’ll decrease the risk of health-related diseases and be at peace with the lifestyle you've created.

Ready to finally make yourself a priority and start respecting your body to greater levels of health? I can show you how!

Health Through Habits is a 9-week online course that will help you develop a loving relationship with your body, stop the cycle of dieting once and for all, and incorporate small, sustainable habits into your daily life that you will actually WANT to do!

Health Through Habits

introducing...

what they are saying...

find out

Jenna helped me examine my current habit and turn my health around. I’m on a much better path to where I want to end up with my health in a year or even a decade from now.

It has been a huge blessing to stop worrying so much about the scale and just focus on improving my habits.

I’ve tried and failed at making changes to my health before, but what Jenna teaches really works! I’m amazed at how many more healthy habits I’ve added into my life with the simple tools and steps she shares.

Anne C.

Tina K.

Alison S.

Health Through Habits is amazing. I’ve even had some of my kids sit down and listen to Jenna’s lessons because they’re so powerful.

I’m confident I’m on a much healthier path after going through Health Through Habits. Thank you, Jenna!

Jenna is just what I needed. She’s given me a treasure trove of ideas to improve my health and quality of life.

Joanna S.

Joy W.

Debbie R.

what they are saying...

find out

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I’ve tried and failed at making changes to my health before, but what Jenna teaches really works! I’m amazed at how many more healthy habits I’ve added into my life with the simple tools and steps she shares

Anne C.

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Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod ipsum tempor incididunt ut labore et adipiscing.

It has been a huge blessing to stop worrying so much about the scale and just focus on improving my habits.

Tina K.

Jenna helped me examine my current habit and turn my health around. I’m on a much better path to where I want to end up with my health in a year or even a decade from now.

Alison S.

Jenna is just what I needed. She’s given me a treasure trove of ideas to improve my health and quality of life.

Joanna S.

I’m confident I’m on a much healthier path after going through Health Through Habits. Thank you, Jenna!

Joy W.

Health Through Habits is amazing. I’ve even had some of my kids sit down and listen to Jenna’s lessons because they’re so powerful.

Debbie R.

Here’s how it all breaks down...

This is what you get inside of Health Through Habits

I want this

Spot cognitive distortions & learn how to get unstuck


A Healthy Focus
& mindset

Kick off the course by finding your healthy focus and pinpointing what true health looks like for you

Learn how to take your focus off of your weight and put it all onto improving your health

Dive into your mindset and explore how to reframe your thoughts to better serve your goals

Create a daily affirmations habit and start retraining your brain

tools for
sustainable change

Get my habit-making and habit-breaking toolboxes

Learn how to create healthy habits and routines that actually stick

Discover how to find your "Golden Behaviors"

module

two

module

three

module

four

Gain awareness over your eating habits and discover what might be causing you to overeat

Peace with Food

Learn to trust your body and connect with your hunger and fullness cues

Get off the dieting roller coaster once and for all and heal your relationship with food

Discover how to eat more mindfully

Enjoyable movement

module

five

Get tons of recipes & ideas for nourishing, quick, and tasty breakfasts, lunches, and snacks

Stable blood sugar

Learn what it means to become an "enlightened hedonist" 

Find the sweet spot between using "inner wisdom," "outer wisdom," flexibility, and balance with eating

module

six

module

seven

Discover a variety of regulation techniques to use when faced with difficult emotions

Emotional Eating

Create an effective game plan for the next time you're tempted to use food as a coping mechanism

Discover how to become an “emotion scientist” and navigate uncomfortable feelings without using food

Learn the "RULER" method for navigating feelings

module

eight

Learn how to reduce and respond to cravings in a healthy and effective way

Sugar & "Fun Foods"

Gain awareness around your sugar intake and decrease excess desire for fun foods

Find the happy balance between enjoying fun foods while still honoring your health

Discover 6 effective ways to strengthen your willpower

Create a movement plan that fits your individual lifestyle and learn how to be more consistent

Discover enjoyable ways to get your heart rate up and strengthen your muscles

Reframe exercise as a fun way to increase energy, flexibility, strength, and stamina, instead of a chore or just a way to “burn calories”

Find ways to get more low-intensity movement through-out each day

module

nine

The road forward

Utilize the power of creating a healthy support system

Discover how to grow and multiply the habits you've created during this program

Increase your inner strength and become your own biggest cheerleader

module

one

bonus

module

Tools for practicing "gentle nutrition"

Learn the 4 main factors in cooking that make healthy food taste amazing

*Once you feel you have a healthy relationship with food and your body, you're ready to practice "gentle nutrition" and focus on adding more health-promoting foods into your diet.

Get plenty of fiber, vitamins, and minerals into your diet by eating more produce, whole grains, beans, and nuts

Explore how to achieve healthy blood sugar shifts to keep your energy up all day long

Learn how to show more love & respect to your body

Learn tips and tricks for faster, easier cooking

Learn how to be adaptable, flexible, and resilient through the ups and downs of your health journey

Discover my favorite way to cook vegetables so they taste delicious every time

Discover what's been holding you back from making peace with your here-and-now body

Cultivate body image resilience and learn how to combat a bad body image day

Stop beating yourself up over how your body looks and start focusing on all your body does

Body Peace & Respect

Health Through Habits different?

what makes

A new mindset about what is beautiful and what is healthy

Feeling in control while eating

A deep sense of respect for your body

A healthy relationship to food

So much energy and vitality to live your best life

An awareness about what your body needs and how to treat it well

This program uses a unique combination of behavior design strategies, intuitive eating principles, and mindset techniques.

 You’ll see long-term health results that will motivate you to keep going, including:

I'm in for this

Improved health and lower risk of many diseases

Peace from knowing that you’re honoring your body and your health

Health Through Habits
Self-Paced Course

You won’t receive:

9 jam-packed modules, delivered weekly

Dozens of engaging video lessons

3 Value-packed bonuses

A beautiful workbook full of tools, recipes, cheat sheets, assessments, and more!

Choose from one of these options:

I want this

Ready to increase your energy while enjoying food freedom and body peace?

No matter what package you purchase, your experience starts immediately once you click the button below, where you’ll be taken to our secure checkout. 

Lifetime access to the course, along with any future updates

Here’s what you get:

1 power hour call with Jenna to set you up for success

$597

Or 3 monthly payments of $210

Special Beta Price

5 additional 45-min 1:1 calls with Jenna to get personalized care, encouragement, advice, and accountability

$997

Health Through Habits
Habit Masters

You’ll ALSO receive:

9 jam-packed modules, delivered weekly

Dozens of engaging video lessons

3 Value-packed bonuses

A beautiful workbook full of tools, recipes, cheat sheets, assessments, and more!

I want this

Here’s what you get:

1 power hour call with Jenna to set you up for success

$797

Or 3 monthly payments of $275

Special Beta Price

5 additional 45-min 1:1 calls with Jenna to get personalized care, encouragement, advice, and accountability

$1,497

Best value!

Lifetime access to the course, along with any future updates

Health Through Habits is already PACKED with value, but when you join now you’ll also receive the following BONUSES…

Join now so you don’t miss this

Discover new ways of thinking about stress, reducing the chronic stress in your life, and dealing with stressful situations without food.

Bonus #1:
Managing Stress & Overwhelm

I definitely want this!

Spend time tuning into yourself and becoming more present, whether you’re eating or not. These mindfulness and meditation exercises will help you feel more centered, calm, and in control.

Bonus #2:
Everyday Mindfulness Exercises

Adding healthy habits to your life doesn't have to end when the program does! Revisit lessons whenever you'd like, or choose any of these additional habit options to work on anytime:

Bonus #3:
access to My Habit Vault

  • Intuitive Nighttime Eating
  • Meal Planning
  • Dinner Prep
  • Getting Enough Sleep
  • Staying Hydrated
  • Getting More Nature & Sunshine
  • Get Forever Access to Any Future Lessons

I suspect you and I are a lot alike. I used to be uncomfortable in my own skin and tried to hate my body to better health. I was also overwhelmed with all I knew I could be doing to be healthier, but struggled to be consistent with things like exercising, limiting sugar, and getting enough sleep. But I didn't think that change was possible for me.

However, once I developed a system for creating healthy, sustainable habits that actually STUCK, and that I LOOKED FORWARD to doing…everything changed.

to change?

“One day or day one. You decide”
-Paulo Coelho

wanna know more?

Do you doubt youR ability...

"We first make our habits, and then our habits make us.” -John Dryden

i have answers!

you have questions...

Q. When will I have access to the material?

Q. When will I have access to the material?

You’ll have immediate access to the Intro Module as soon as you join the program, and you can dive right in. The remaining modules will be released each week. You will have forever access to the course materials.

Q. How much time will this course take?

Q. How much time will this course take?

This course is designed to fit even the busiest of lifestyles, and everyone will go at their own pace. However, for optimal results, plan on setting aside 2-3 hours per week to go through the material.

Q. How long does the program last?

Q. How long does the program last?

Health Through Habits is 9 weeks long, but you’ll have access to the material for life.

Q. Will I lose weight following this program?

Q. Will I lose weight following this program?

Health Through Habits is not focused on weight loss, though some people do find their body changes as they develop and continue practicing healthy habits. For some that means weight loss, others find they're already at a healthy weight, and some may even need to gain weight for optimal health.

Q. Can I take this course if I have an eating disorder?

Q. Can I take this course if I have an eating disorder?

This program is a safe place for anyone recovering from an eating disorder (due to the non-diet, weight-neutral focus). However, Health Through Habits is not specifically designed for treating eating disorders, so you'll need to get more personalized care from a dietitian or therapist before joining.

Q. Can I upgrade to Habit Masters later on?

Q. CAN I UPGRADE TO HABIT MASTERS LATER ON?

Yes! Simply send an email to support@jennawaite.com requesting an upgrade, and we’ll send an invoice for the price difference.

Q. How can I get in touch with someone for more info?

Q. HOW CAN I GET IN TOUCH WITH SOMEONE FOR MORE INFO?

You can contact our team at support@jennawaite.com with any further questions.

Don’t worry,
We can still be friends!

If you decide that Health Through Habits isn’t the program for you, no hard feelings! Please just promise me you’ll get help SOMEWHERE. I care about your health, and the longer you keep fighting against your body, the greater you run the risk of:

still not sure?

I’m Ready For a Change

Damaging your body’s metabolism

Experiencing intense cravings and feeling out of control around food

Solidifying bad habits, making them harder to change in the future

Increasing the risk of a number of health-related diseases

Developing disordered eating patterns (or even a full- blown eating disorder)

Health Through Habits
Self-Paced Course

You won’t receive:

9 jam-packed modules, delivered weekly

Dozens of engaging video lessons

3 Value-packed bonuses

A beautiful workbook full of tools, recipes, cheat sheets, assessments, and more!

Choose from one of these options:

I want this

Ready to increase your energy while enjoying food freedom and body peace?

No matter what package you purchase, your experience starts immediately once you click the “Join Now” button below, where you’ll be taken to our secure checkout. 

Lifetime access to the course, along with any future updates

Here’s what you get:

1 power hour call with Jenna to set you up for success

$597

Or 3 monthly payments of $210

Special Beta Price

5 additional 45-min 1:1 calls with Jenna to get personalized care, encouragement, and accountability

$997

Health Through Habits
Habit Masters

You’ll ALSO receive:

9 jam-packed modules, delivered weekly

Dozens of engaging video lessons

3 Value-packed bonuses

A beautiful workbook full of tools, recipes, cheat sheets, assessments, and more!

I want this

Lifetime access to the course, along with any future updates

Here’s what you get:

1 power hour call with Jenna to set you up for success

$797

Or 3 monthly payments of $275

Special Beta Price

5 additional 45-min 1:1 calls with Jenna to get personalized care, encouragement, and accountability

$1,497

Best value!

see you inside!

i cannot wait to