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Discover 3 common myths that are keeping you stuck in the struggle with food and your body.
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Find true health for yourself as we discuss habits, intuitive eating, body image, and more.
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No matter how long you’ve been struggling…
…you CAN shift your behaviors and your mindset to develop a relationship with yourself that’s based on love and respect.
I would love to guide and support you (or your child) in overcoming disordered eating behaviors, poor body image, and destructive health habits.
I’ve been a registered dietitian-nutritionist since 2007, and I run a private practice in St. George, Utah. I enjoy meeting with clients both in person and virtually.
Helping people overcome disordered eating patterns and develop a healthy relationship with food brings me so much joy. I’m also passionate about empowering others to make peace with their unique, amazing body, no matter their size.
On a personal note, I’m a mother to 5 kids and multiple dogs and bunnies. I can relate well with my clients, since there was a time I struggled with my own food and body issues (click below to learn more).
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Meet Jenna!
This beautiful guide will take you step-by-step through using the “habit loop” to create new healthy behaviors in your life.
5 Steps to Creating Healthy Habits
Download this free guide to fill your life with sustainable habits
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you will get your first words of wisdom very soon!
"I really feel like I’m learning facts and tools that help me think about food and my body in much more positive ways."
I find that I am more mindful of what I eat (and how, and why). I was skeptical about my ability to change some habits and incorporate better ones, but I’m amazed how many more healthy habits I’ve added into my life with the simple tools and steps given.
Anne C.
"Jenna is just what I needed. She's given me a treasure trove of ideas to improve my health and quality of life."
Jenna is the friend on the other end of the line saying you can do it, and helping you find the right way to improve your healthy habits.
Joanna S.
"I like how Jenna gathers evidence-based research...
...and breaks it down into practical, easy-to-use tips for creating healthy habits. Thanks to her program, I've progressed towards a much more mentally and physically healthier version of myself.
Alison S.
It's time to stop following "food rules" and basing your mood, your food choices, and your worth on the number on the scale! The key to greater health and a beautiful deep sense of peace is exchanging restricting and resisting for love, acceptance, and respect.
There is so much power in learning to work WITH your body instead of constantly fighting against it...I can show you how!
Say goodbye
Work with me
to dieting once and for all
Lots of parents put themselves and their health on the backburner as they take care of everyone around them.
But trying to give from an empty cup leads to burnout, frustration, and overwhelm.
If you’re ready to finally prioritize your health and develop a more loving relationship with your body than you’ve ever had before…I created a program that was designed just for you.
making yourself a priority?
Need help
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Let me help you ditch diet culture and create sustainable habits instead - all while respecting your amazing body!
Find True Health for Yourself on my podcast!
There is so much ease in using small, sustainable habits to bring about lasting changes in your health. Use my FREE cheat sheet and workshop to learn how..