We’re living in a world full of diet culture. This has led many women to develop a strained relationship with food and their body. This free mini-course will bring to light 3 common myths that have been contributing to these struggles, and how to overcome them.
People overeat for lots of reasons, but I’ve found that most of those reasons fall under 3 main categories. In this short video lesson you’ll learn which category (or categories) you fall under. You’ll also walk away with actionable tips for how to break free from the cycle of overeating.
Bite-sized doses of inspiration, encouragement, and love sent right to you each week.
Let me know a little about your goals and struggles, and I'll help you get unstuck in this quick call.
Find true health for yourself as we discuss habits, intuitive eating, body image, and more.
…you CAN shift your habits and your mind to develop a relationship with yourself that’s based on love and respect.
With the right guidance and an understanding of how simple habits can be implemented into your life right now, you’ll begin to experience so many amazing results.
This beautiful guide will take you step-by-step through using the “habit loop” to create new healthy behaviors in your life.
If you’d like the structure of a step-by-step course, but the flexibility to go at your own pace, this is the option for you! You’ll get a new module delivered weekly that will walk you through making peace with food and your body, all while creating sustainable healthy habits.
If you’re feeling stuck and need some more personalized help and support, I’d love to work with you! You get everything included in my signature course (video lessons, cheat sheets, assessments, recipes, and more) AND one-on-one help from yours truly. We can work on body image issues, making peace with food, creating healthy habits, or all three areas!
I’ve been a registered dietitian-nutritionist since 2007, and I’m a big fan of salads and chocolate chip cookies alike. I’m also a mother of 5 and a committed follower of Christ.
I love helping fellow moms create doable habits that give them tons of energy and help them feel amazing. And I’m equally as passionate about empowering women to make peace with their unique, amazing, beautiful body.
It wasn't that long ago that I struggled to make peace with my body and put all of my focus onto finding true health for myself.
You can contact our team at firstname.lastname@example.org with any further questions.
This program is a safe place for anyone recovering from an eating disorder (due to the non-diet, weight-neutral focus). However, Health Through Habits is not specifically designed for treating eating disorders, so you'll need to get more personalized care from a dietitian or therapist before joining.
Health Through Habits is not focused on weight loss, though some people do find their body changes as they develop and continue practicing healthy habits. For some that means weight loss, others find they're already at a healthy weight, and some may even need to gain weight for optimal health.
The course is 9 weeks long, but you’ll have access to the material for life.
You’ll have immediate access to the Intro Module as soon as you join the program, and you can dive right in. The remaining modules will be released each week. You will have forever access to the course materials.
This course is designed to fit even the busiest of lifestyles, and everyone will go at their own pace. However, for optimal results, plan on setting aside 2-3 hours per week to go through the material.