We’re living in a world full of diet culture. This has led many women to develop a strained relationship with food and their body. This free mini-course will bring to light 3 common myths that have been contributing to these struggles, and how to overcome them.
Discover how to put the struggle with food and your body far behind you.
Start here
Free Class
This beautiful guide will take you step-by-step through using the “habit loop” to create new healthy behaviors in your life.
5 Steps to Creating Healthy Habits
Download this free guide to fill your life with sustainable habits
thanks for signing up!
you will get your first words of wisdom very soon!
No matter how long you’ve been struggling…
…you CAN shift your behaviors and your mindset to develop a relationship with yourself that’s based on love and respect.
I would love to guide and support you (or your child) in overcoming disordered eating behaviors, poor body image, and destructive health habits.
Words of Wisdom
Bite-sized doses of inspiration, encouragement, and love sent right to you each week.
sign me up
unstuck call
Let me know a little about your goals and struggles, and I'll help you get unstuck in this quick call.
BOOK NOW
Listen to the Pod
Find true health for yourself as we discuss habits, intuitive eating, body image, and more.
listen here
I’ve been a registered dietitian-nutritionist since 2007, and I run a private practice in St. George, Utah. I enjoy meeting with clients both in person and virtually.
Helping people overcome disordered eating patterns and develop a healthy relationship with food brings me so much joy. I’m also passionate about empowering others to make peace with their unique, amazing body, no matter their size.
On a personal note, I’m a mother to 5 kids and multiple dogs and bunnies. I can relate well with my clients, since there was a time I struggled with my own food and body issues (click below to learn more).
Thanks for Stopping By!
Meet Jenna!
Coaching
step one
Start here
Option Two
Start here
Work with Me
Self-Paced Course
Option One
Start here
where to start?
let's do this together
If you’d like the structure of a step-by-step course, but the flexibility to go at your own pace, this is the option for you! You’ll get a new module delivered weekly that will walk you through making peace with food and your body, all while creating sustainable healthy habits.
If you’re feeling stuck and need some more personalized help and support, I’d love to work with you! We can work on body image issues, making peace with food, overcoming disordered eating, creating healthy habits, and more!
FAQ's for "Food & Body Confidence"
How can I get in touch with someone for more info?
You can contact our team at support@jennawaite.com with any further questions.
Can I take this course if I have an eating disorder?
This program is a safe place for anyone recovering from an eating disorder (due to the non-diet, weight-neutral focus). However, "Food & Body Confidence" is not specifically designed for treating eating disorders, so you'll need to get more personalized care before joining.
Will I lose weight following this program?
"Food & Body Confidence" is not focused on weight loss, though some people do find their body changes as they develop and continue practicing healthy habits. For some that means weight loss, others find they're already at a healthy weight, and some may even need to gain weight for optimal health.
How long does the program last?
The course is 9 weeks long, but you’ll have access to the material for life.
When will I have access to the material?
You’ll have immediate access to the Intro Module as soon as you join the program, and you can dive right in. The remaining modules will be released each week. You will have forever access to the course materials.
How much time will this course take?
This course is designed to fit even the busiest of lifestyles, and everyone will go at their own pace. However, for optimal results, plan on setting aside 2-3 hours per week to go through the material.