Start here
*General Disordered Eating
*Binge Eating Disorder
*Night Eating Syndrome
*Anorexia
*Bulimia
*Orthorexia
*Avoidant Restrictive Food Intake Disorder (ARFID)
*Other Specified Feeding or Eating Disorders (OSFED)
I can help with any of the following:
Details
Individual Counseling
*Chronic Dieting
*Weight Concerns
*Body Image Issues
*Emotional Eating
*Poor Health Habits
*GI Issues
*Compulsive Eating
*Compulsive Exercise
*Picky Eaters
*General Wellness
*Overcoming fear foods
*Following meal plans
*Learning to eat mindfully
Benefits of Meal support:
Get it now
Meal Support
In-person groups held in St. George, Utah.
Virtual groups offered via Zoom
-Intuitive Eating Support Group
-Eating Disorder Support
-Body Image Support Group
*Groups dependent on demand; 3-person minimum
no man is an island
Send a Request
Group Support
...then check out my online program, "Food & Body Confidence". This 9-week course is packed with video modules, a beautiful workbook, and tons of resources to ensure your success.
If your Needs are low risk and you're self-motivated...
Get it now
Self-Paced Course
FAQ's for "Food & Body Confidence"
How can I get in touch with someone for more info?
You can contact our team at support@jennawaite.com with any further questions.
Can I take this course if I have an eating disorder?
This program is a safe place for anyone recovering from an eating disorder (due to the non-diet, weight-neutral focus). However, "Food & Body Confidence" is not specifically designed for treating eating disorders, so you'll need to get more personalized care before joining.
Will I lose weight following this program?
"Food & Body Confidence" is not focused on weight loss, though some people do find their body changes as they develop and continue practicing healthy habits. For some that means weight loss, others find they're already at a healthy weight, and some may even need to gain weight for optimal health.
How long does the program last?
The course is 9 weeks long, but you’ll have access to the material for life.
When will I have access to the material?
You’ll have immediate access to the Intro Module as soon as you join the program, and you can dive right in. The remaining modules will be released each week. You will have forever access to the course materials.
How much time will this course take?
This course is designed to fit even the busiest of lifestyles, and everyone will go at their own pace. However, for optimal results, plan on setting aside 2-3 hours per week to go through the material.
Words of Wisdom
Bite-sized doses of inspiration, encouragement, and love sent right to you each week.
sign me up
unstuck call
Let me know a little about your goals and struggles, and I'll help you get unstuck in this quick call.
BOOK NOW
Listen to the Pod
Find true health for yourself as we discuss habits, intuitive eating, body image, and more.
listen here
No matter how long you’ve been struggling…
…you CAN shift your behaviors and your mindset to develop a relationship with yourself that’s based on love and respect.
I would love to guide and support you (or your child) in overcoming disordered eating behaviors, poor body image, and destructive health habits.
I’ve been a registered dietitian-nutritionist since 2007, and I run a private practice in St. George, Utah. I enjoy meeting with clients both in person and virtually.
Helping people overcome disordered eating patterns and develop a healthy relationship with food brings me so much joy. I’m also passionate about empowering others to make peace with their unique, amazing body, no matter their size.
On a personal note, I’m a mother to 5 kids and multiple dogs and bunnies. I can relate well with my clients, since there was a time I struggled with my own food and body issues (click below to learn more).