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Let’s Find True Health!

Hi, I’m Jenna – I’m so glad you stopped by!

I’m a mother of 5 from Southern Utah, and a huge fan of chocolate chip cookies and salads alike. I’ve been a registered dietitian-nutritionist for over 15 years, and my passion for health is fueled by faith, family, and food freedom.

I love helping busy moms create doable habits that lead to sustainable health and more energy. I also love empowering women to have a healthy relationship with food and their bodies.

True health comes from our consistent behaviors and thoughts, and not by following a set of diet rules or reaching an arbitrary goal weight.

I use proven techniques to help clients create new behaviors and new thought patterns that transform their health and their life.

If you’re ready to turbo-boost your energy, ditch diet culture, increase your confidence, and create a life FULL of healthy habits, I’d love to work with you!

Looking for some help?

Here’s what I can offer.

I’d love for you to utilize any of my free resources, including an information-packed free class, inspiring weekly emails (scroll down to sign up), and an insightful podcast.

And if you’d like to work with me, check out my awesome online course, “Health Through Habits.” It covers a wide variety of health topics and can truly help transform your life.

Free workshop

Let’s bust some common myths society has about health and bodies! You’ll walk away with concrete, actionable steps to improve your mindset and behaviors, and set yourself on the path of lasting health.

 

Self-Paced Virtual Program

If you’re ready to take your health to a whole new level, check out my fully comprehensive self-paced online course. If true, sustainable health is what you’re after, this is the program for you!

 “Finding True Health” Podcast

Join me for a new podcast episode each week. I discuss a wide variety of topics aimed at helping you appreciate your body, normalize your relationship with food, and improve your habits. 

What are others saying about Health Through Habits?

Health Through Habits is just what I needed. I’ve found a treasure trove of ideas to improve my quality of life.

Jenna is the friend on the other end of the line telling you that you can do it and helping you find a way for you to accomplish whatever your goals may be.

Joanna St. Clair

Within the first module of Jenna’s course, I noticed I was more aware of my thoughts, habits, beliefs, and emotions and how they affected my life.

I’ve highly valued what I’ve learned during this course and I feel like I have progressed toward a mentally and physically healthier version of myself, and will continue to do so.

Alison Snyder

This program helped me figure out what areas of my life I wanted to improve, helped me choose a goal, then walked me through how to implement that goal step by step.

Everything I need to make healthy habits is right in front of me. I recommend this course to anyone who wants to improve any aspect of their health and wellness!

Jen Foxley

I hope we can work together soon!