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Finding True Health

Podcast

I’d love to help you ditch diet culture and create sustainable habits instead – all while respecting your body!

#20: My Top 20 Habits for a Healthier Life

#20: My Top 20 Habits for a Healthier Life

There are literally thousands of specific behaviors you could do every day that would be beneficial to your health. But nearly every one of those behaviors falls under one of my top 20 habits for a healthier life. As I go over the 20 habit...

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#17: Other People’s Opinions

#17: Other People’s Opinions

Let's face it - for better or for worse, other people are going to have opinions about all sorts of topics related to health and bodies. But we get to decide what to make (and not make) those opinions mean. In this episode, we'll go over 4...

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#14: How to Improve Your Gut Health

#14: How to Improve Your Gut Health

Gut health is another one of those topics the diet industry has used to promote extreme and unhealthful behaviors. In this episode, I'll go over what gut health truly is, along with some simple, science-based ways to improve it. You'll be given...

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#12: Is “Health at Every Size” Even a Real Thing?

#12: Is “Health at Every Size” Even a Real Thing?

In my experience, there's a lot of confusion around the topic of Health at Every Size (aka HAES). At a recent conference I had someone ask me "is Health at Every Size even a real thing?" In this episode, I'll explain what HAES is (along with what...

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